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Garmin Instinct 2

Garmin Instinct 2

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$349.99 Regular price
$349.99 /
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WHATEVER YOU DO, OWN IT

This rugged GPS smartwatch is tough enough to keep up with you and unique enough to fit your style. Now it comes in two sizes to fit every wrist.

 

  • This watch is tough, which means no holding back.
  • Train your way with built-in sports apps at the wrist.
  • Smart notifications1 so you don’t miss out on what matters.
  • Push boundaries, but stay on track with access to more satellites.
  • Understand your body better with 24/7 health monitoring.
  • Don’t put a limit on your experiences. Keep them going with up to 28 days of battery life in smartwatch mode.

 

 

 - SPECS - 

  • Lens Material: Chemically strengthened glass
  • Bezel Material: Fiber-reinforced polymer
  • Case Material: Fiber-reinforced polymer
  • QUICKFIT™ Watch Band Compatible: Yes (22 mm)
  • Strap Material: Silicon
  • Physical Size: 45 x 45 x 14.5 mm fits wrists with a circumference of 135-230 mm
  • Display size: Custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
  • Display Resolution:  176 x 176 pixels
  • Display Type: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
  • Weight: 52 g
  • Battery Life:
    Smartwatch: Up to 28 days
    Battery Saver Watch Mode: Up to 65 days
    GPS: Up to 30 hours
    Max Battery GPS Mode: Up to 70 hours
    Expedition GPS Activity: Up to 32 days
  • Water Rating: 10 ATM
  • Memory/History: 32 MB


 - CLOCK FEATURES - 

  • TIME/DATE
  • GPS TIME SYNC
  • AUTOMATIC DAYLIGHT SAVING TIME
  • ALARM CLOCK
  • TIMER
  • STOPWATCH
  • SUNRISE/SUNSET TIMES

 

 - HEALTH MONITORING - 

  • WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
  • DAILY RESTING HEART RATE
  • ABNORMAL HEART RATE ALERTS: Yes (high and low)
  • RESPIRATION RATE (24X7)
  • PULSE OX BLOOD OXYGEN SATURATION: Yes (spot-check, during sleep, all day)
  • FITNESS AGE
  • BODY BATTERY™ ENERGY MONITOR
  • ALL-DAY STRESS
  • RELAXATION BREATHING TIMER
  • SLEEP
  • SLEEP SCORE AND INSIGHTS
  • HYDRATION: Yes (in Garmin Connect™)
  • WOMEN'S HEALTH: Yes (in Garmin Connect™)
  • HEALTH SNAPSHOT

 

 - SENSORS - 

  • GPS
  • GLONASS
  • GALILEO
  • GARMIN ELEVATE™ WRIST HEART RATE MONITOR
  • BAROMETRIC ALTIMETER
  • COMPASS
  • ACCELEROMETER
  • THERMOMETER
  • PULSE OX BLOOD OXYGEN SATURATION MONITOR

 

 - DAILY SMART FEATURES - 

  • CONNECTIVITY Bluetooth®, ANT+®
  • CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
  • SMART NOTIFICATIONS
  • TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)
  • CALENDAR
  • WEATHER
  • REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE
  • BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)
  • CONTROLS SMARTPHONE MUSIC
  • FIND MY PHONE
  • FIND MY WATCH
  • VIRB® REMOTE
  • SMARTPHONE COMPATIBILITY iPhone®, Android™
  • PAIRS WITH GARMIN GOLF APP
  • PAIRS WITH GARMIN CONNECT™ MOBILE

 

 - SAFETY AND TRACKING FEATURES - 

  • LIVETRACK
  • INCIDENT DETECTION DURING SELECT ACTIVITIES
  • ASSISTANCE

 

 - TACTICAL FEATURES - 

  • DUAL GRID COORDINATES

 

 - ACTIVITY TRACKING FEATURES - 

  • STEP COUNTER
  • MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
  • AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
  • CALORIES BURNED
  • FLOORS CLIMBED
  • DISTANCE TRAVELED
  • INTENSITY MINUTES
  • TRUEUP™
  • MOVE IQ™
  • GARMIN CONNECT™ CHALLENGES APP: Yes (optional Connect IQ app)

 

 - GYM AND FITNESS EQUIPMENT - 

  • AVAILABLE GYM ACTIVITY PROFILES: Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga
  • CARDIO WORKOUTS
  • STRENGTH WORKOUTS
  • HIIT WORKOUTS
  • AUTOMATIC REP COUNTING

 

 - TRAINING, PLANNING, AND ANALYSIS FEATURES - 

  • HR ZONES
  • HR ALERTS
  • HR CALORIES
  • % HR MAX
  • % HRR
  • RECOVERY TIME
  • AUTO MAX HR
  • HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) yes (using ANT+)
  • RESPIRATION RATE (DURING EXERCISE)
  • GPS SPEED AND DISTANCE
  • CUSTOMIZABLE DATA PAGES
  • CUSTOMIZABLE ACTIVITY PROFILES
  • AUTO PAUSE®
  • INTERVAL TRAINING
  • ADVANCED WORKOUTS
  • DOWNLOADABLE TRAINING PLANS
  • POWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS
  • AUTO LAP®
  • MANUAL LAP
  • CONFIGURABLE LAP ALERTS
  • HEAT AND ALTITUDE ACCLIMATION
  • VO2 MAX (RUN)
  • VO2 MAX (TRAIL RUN)
  • TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND.)
  • TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)
  • TRAINING EFFECT
  • TRAINING EFFECT (ANAEROBIC)
  • PRIMARY BENEFIT (TRAINING EFFECT LABELS)
  • IMPROVED RECOVERY TIME
  • DAILY SUGGESTED WORKOUTS
  • CUSTOM ALERTS
  • AUDIO PROMPTS
  • FINISH TIME
  • VIRTUAL PARTNER
  • RACE AN ACTIVITY
  • AUTO MULTISPORT ACTIVITIES
  • MANUAL MULTISPORT ACTIVITIES
  • COURSE GUIDANCE
  • TOUCH AND/OR BUTTON LOCK
  • HOT KEYS
  • AUTO SCROLL
  • ACTIVITY HISTORY ON WATCH
  • PHYSIO TRUEUP

 

 - RUNNING FEATURES - 

  • AVAILABLE RUN PROFILES: Running, Treadmill Running, Indoor Track Running, Trail Running
  • GPS-BASED DISTANCE, TIME AND PACE
  • RUNNING DYNAMICS: Yes (with compatible accessory)
  • VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH): Yes (with compatible accessory)
  • GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY): Yes (with compatible accessory)
  • STRIDE LENGTH (REAL TIME): Yes (with compatible accessory)
  • CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
  • PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)
  • LACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE): Yes (with compatible accessory)
  • RUN WORKOUTS
  • RACE PREDICTOR
  • FOOT POD CAPABLE

 

 - GOLFING FEATURES - 

  • YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)
  • YARDAGE TO LAYUPS/DOGLEGS
  • MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) manual
  • DIGITAL SCORECARD
  • STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)
  • AUTO COURSEVIEW UPDATES
  • GREEN VIEW WITH MANUAL PIN POSITION
  • HAZARDS AND COURSE TARGETS
  • PINPOINTER
  • ROUND TIMER/ODOMETER
  • AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)
  • TOURNAMENT LEGAL

 

 - OUTDOOR RECREATION - 

  • AVAILABLE OUTDOOR RECREATION PROFILES: Hiking, Indoor Climbing, Bouldering, Climbing, Skiing, Snowboarding, XC Skiing, Stand Up Paddle boarding, Rowing, Kayaking, Hunting, Fishing, Tactical
  • POINT-TO-POINT NAVIGATION
  • BREAD CRUMB TRAIL IN REAL TIME
  • BACK TO START
  • TRACBACK®
  • ULTRATRAC MODE
  • ELEVATION PROFILE
  • DISTANCE TO DESTINATION
  • BAROMETRIC TREND INDICATOR WITH STORM ALERT
  • TRAIL RUN AUTO CLIMB
  • VERTICAL SPEED
  • TOTAL ASCENT/DESCENT
  • FUTURE ELEVATION PLOT
  • COMPATIBLE WITH BASECAMP™
  • GPS COORDINATES
  • SIGHT 'N GO
  • AREA CALCULATION
  • PROJECTED WAYPOINT
  • SUN AND MOON INFORMATION
  • XERO™ LOCATIONS
  • EXPEDITION GPS ACTIVITY

 

 - CYCLING FEATURES - 

  • AVAILABLE CYCLING PROFILES: Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking
  • ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
  • COURSES
  • MTB GRIT & FLOW
  • BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)
  • RACE AN ACTIVITY
  • FTP (FUNCTIONAL THRESHOLD POWER)
  • COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)
  • POWER METER COMPATIBLE
  • SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)

 

 - SWIMMING FEATURES - 

  • AVAILABLE SWIM PROFILES: Pool Swimming, Open Water Swimming
  • OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)
  • POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)
  • STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)
  • DRILL LOGGING (POOL SWIM ONLY)
  • BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
  • "REPEAT ON" REST TIMER (POOL SWIM ONLY)
  • AUTO REST (POOL SWIM ONLY)
  • TIME AND DISTANCE ALERTS
  • COUNTDOWN START (POOL SWIM ONLY)
  • POOL SWIM WORKOUTS
  • UNDERWATER WRIST-BASED HEART RATE
  • HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)

 

 - KID ACTIVITY TRACKING FEATURES - 

  • TOE-TO-TOE™ CHALLENGES APP: Yes (optional Connect IQ Toe-to-Toe™ Challenges app)

 

 - CONNECTIVITY - 

  • SMART TRAINER CONTROL

 

 - IN THE BOX - 

  • Instinct 2
  • Charging/data cable
  • Documentation
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